A Spoonful of Sunshine

Mediterranean Chickpea Salad July 2, 2012

Filed under: Uncategorized — Theresa @ aspoonfulofsunshine @ 9:55 pm
Tags: , , , , , , , , , ,

These days I am a busy bee.  Even more so than during the school year, which is odd, but I prefer this summer business so much more than the stressful chaos of the schools year.  This summer has been filled with work, class, working out, and spending some SERIOUS time hanging out with friends and getting into ridiculous shenanigans.  I wouldn’t have it any other way!

Since I seem to be on-the-go most days of the week, I am attempting to made one big refrigerator-friendly salad each weekend so I can eat it during the week when I am short on time.  This week I decided to go the mediterranean route since, let’s be honest, summer screams fresh vibrant flavors.  This salad kind of reminds me of a deconstructed hummus, It would be great stuffed in a pita pocket or simply eaten on a pita chip.

Mediterranean Chickpea Salad

Ingredients

1 15 oz. can of chickpeas, drained and washed

1 cucumber, chopped

15 mini heirloom tomatoes, quartered

10 mushrooms, chopped

1/4 cup feta cheese

10 basil leaves, sliced

1 lemon, juice and zest

2 TBSP TJs balsamic glaze

2 TBSP olive oil

salt + pepper

Directions

1.  Throw drained and rinsed chickpeas, chopped cucumber, tomatoes, and mushrooms in a large serving bowl.

2.  Add feta…

3. …and basil

4.  Add juice and zest of the lemon.

5.  Finish with this beauty, TJs new product, Balsamic Glaze, olive oil, and S + P

6.  Give a good stir and let sit in the fridge for at least an hour before devouring.

Enjoy!

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5 Responses to “Mediterranean Chickpea Salad”

  1. Looks so good! I love Mediterranean cuisine.. healthy, fresh and satisfying!

  2. Yum, balsamic anything is fantastic! Just want you to know I enjoy reading your blog so much I nominated you for the Liebster Blog Award. I know I just nominated you before, but you deserve. Congrats and have a wonderful weekend! – http://justaddcayenne.blogspot.com/2012/07/liebster-blog-award-and-paying-it.html

  3. Kailey Says:

    Glad to hear that you are spending time with friends :D They are the true gifts of life!
    Love anything with feta so this salad sounds great!

  4. [...] Hummus and I also whipped up this Mexican Quinoa Salad on whim. It totally goes along with my refrigerated summer salad trend and since this recipe made a nice big bowl o’ quinoa salad there were some [...]


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