A Spoonful of Sunshine

Massaged Kale Sesame Salad May 13, 2013

Filed under: Uncategorized — Theresa @ aspoonfulofsunshine @ 7:56 am
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It feels like an eternity since I posted a recipe! Since I’ve been lalalaloving prepping food for a week at time, photogenic food that is served on a plate (gasp) has been a rarity.  But, alas I finally took the time to measure out ingredients, plate my food, and drag my camera out to capture the occasion.  It was momentous.

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In all reality, this recipe was motivated by the fact that I need to use up some kale that was about to go south and although I have heard great things about massaged kale, I had never prepared it that way myself.  So  I figured there was no time like the present.  I had also picked up a pineapple the other day at the grocery store and decided my kale salad was going to have to include that ingredient or else I would need to justify eating an entire pineapple by itself in one day.  So I decided to massage the heck out my kale, taking it from gritty and tough to smooth and palatable. And quite honestly, I am a fan!

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Of course I made this salad and proceeded to put it in a tupperware to eat for the lunch the next day, but it looked nice when it was in a bowl!

Massaged Kale Sesame Salad

Ingredients

3 cups washed and destemmed kale, chopped

1 tablespoon sesame oil

1 tablespoon soyaki sauce

1 carrot, sliced

1/2 cup pineapple, chopped

1 tablespoon roasted sesame seeds

Directions

Measure out your kale and place in a bowl.  Drizzle the sesame oil and soyaki sauce over kale.  With your hands, gently toss the kale and begin to massage the kale. Yep you heard me, massage those little green leaves for 2-5 minutes, or until the kale reaches your desired consistency.  Toss with a carrot, pineapple, and sesame seeds.

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Foodie Discoveries {V} May 8, 2013

Hello there! Long time to talk!

I have a theory about science majors, there are two types of people.  There are those who spend day and night studying and are constantly trying to compete for that A to get into med school.  Then there are those who keep some semblance of normal life, balance school with a social life.  I am afraid that I have been falling into the former category.  I have been a BUSY bee and sadly blogging has not been my number one priority.  But I only have 5.5 weeks of madness left!

In the meantime, I have stumbled upon some awesome food that I just HAVE to share with you guys!

IMG_2524  1.  Trader Joe’s Mango Juice Smoothie

I was babysitting a couple of weeks ago and the kids wanted hot dogs for dinner.  I’m not really a hot dog fan but I decided to suck it up and eat what the kids were eating.  Bad decision.  Thursday morning I woke up nauseated and running a slight fever. So I spent roughly 22 out of the next 24 hours sleeping.  It was awesome.

All I wanted to eat was carbs and juice, go figure.  I honestly can’t remember the last time I drank juice that wasn’t mixed with booze.  Trader Joe’s did not disappoint with this Mango Juice Smoothie.  It was acidic, fruity, and SUPER sugary which is exactly what I needed.

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2.  Trader Joe’s Coconut Spray

YESSSSS!!! I am so glad I will no longer have to hoard coconut oil spray from Sprouts when I go home, now Trader Joes has their own version.

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3.  Glucose Fuel

My brain needs glucose to study! Caffeine helps too :) Iced Coffee + banana + Barney butter packets I snagged from the Natural Foods Expo has been a favorite snack of mine as well as the Maple Glazed Pecan & Sea Salt Kind Bar.

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4. PB&J Eggs

I know this one sounds weird, but I have been LOVING this meal lately.  I’m not really a “sweet” egg person, french toast is not my favorite and syrup anywhere close to my bacon grosses me out.  But for some reason, egg whites with cinnamon topped with peanut butter, jelly, and a banana has been doing it for me! The major upside of this breakfast is that you can throw your eggs between some toast and make a super portable sandwich.

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5.  Food Offerings from my sister

My sister stopped by and brought me food! I’ve been to Cowboy Cookie before so I was so excited to eat another massive cookie.  Cal Poly (her school) makes their own cheese, and she knows how I feel about smoked gouda (LOVE) so she brought me some of that as well as Lace Swiss.  And coconut spread? So tasty when spread on a piece of fresh-baked bread.

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6.  My 6 favorite foods all in one meal

Roasted kabocha + brussels, sourdough + avocado, eggs + smoked gouda

Those are my top 6 favorite foods.  I literally could eat this meal EVERY. SINGLE. DAY.

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7.  Tupperware Meals

Since most of my meals have been consumed on the go, tupperware has been my best friend.  And sandwiches just so happen to be very tupperware friendly.  I kinda felt like I was back in elementary school eating this, but oh well, turkey, cheese, spinach, avo, and mustard on whole wheat bread tastes marvelous, regardless of age.

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8.  Raspberry Lime Sparkling Water

I have a little addiction to sparkling water, but this flavor seriously stood out! I’m not sure if its new, or I just hadn’t noticed it, but the Raspberry Lime flavor was oh so tasty.

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9.  Still food preppin’ like a boss

I think I am officially hooked on food prepping.  It is the only way I can manage to eat healthy meals during busy times and stay away from expensive meals out.

This past week I roasted brussels, sweet potatoes, BBQ chicken, made tofu taco “meat”, sautéed veggies, black beans, avocado green goddess dressing, and defrosted some black bean chili with butternut squash.  IMG_2591Also shout out to my girl Alyssa for food prepping!

Any new products or food that you have been loving lately?

 

What I Ate Wednesday: It’s Been Awhile… May 1, 2013

Filed under: Uncategorized — Theresa @ aspoonfulofsunshine @ 2:02 am

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Well well well, it has been quite some time since I did a WIAW post.  This stems from the fact that my Tuesdays are generally jam-packed and honestly the majority of my meals are eaten out of tupperware or en route to class.  Ahhh such is the life as a college student.  BUT, I actually ate TWO, count them, 1-2, meals at home today

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I saw an Instagram picture like this from someone and I just HAD to recreate it! I had no luck finding the CHO flips for the longest time then all of a sudden on Sunday they popped up in a Ralphs! The Almond Coco Loco was spoon-licking good, it surely reminded me of the days when I couldn’t go to bed without a little snack bowl of yogurt + cocoa powder + shredded coconut.  Except this one has actual chocolate chips and almonds in it which gives it a far superior crunch factor.

Run

IMG_2572One of my FAVORITE things to do after exams is to workout.  I feel like my body just craves movement after sitting down for so long.  So today after my Endocrinology midterm I laced up my newest LunarGlides and set out to explore some trails! I obviously had to document my run with a shoe picture a la Megan :)

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I’ve been following different trails around UCSB every time I go running, but today’s run was gorgeous! I ran along the beach for a while then up into the cliffs where I found this mini-forest. I realized what I stumbled upon (quite literally) was the Ellwood Butterfly Preserve.  No butterflies were spotted today but I was amazed by all the greenery and I almost felt like I had been transported to another world.  It’s amazing that the ocean is a mere couple hundred feet from this picture. I LOVE CALIFORNIA.

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LuluLunch FTW! No I have not been slacking at my lululunches but I surely have been neglecting to photograph them! Don’t worry everyone the Lululunches live on.  Today I packed up my usual on-the-go salad with spinach, roasted brussels, sweet potato, tofu, avocado, goat cheese and honey mustard dressing.  Along with an apple and lots o’ water to guzzle.

Between Class Snackage

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BEST SNACK EVER.

Dinner

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I got out of class at five and was hangry! As I was walking home, I dreamt up this baby.  Romaine lettuce tossed in BBQ sauce, sautéed carrots, mushrooms, bell pepper, and BBQ chicken all topped with an egg.  On the side I had homemade sourdough bread smeared with avocado.

And now I am sipping green tea and enjoying a new-to-me snack.  Yogurt topped with a crumbled muffin and sunflower butter.  I guess that makes THREE meals at home today :)

What’s your favorite meal that can easily be packed up to-go?

I need some inspiration!

 

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